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Fad Diets Could Wreck Your Fitness Goals
Cheesy Ham and Potato Soup
The secret is to use low-fat ham to cut down on calories and total fat.
Question
Q. After a blood test, my doctor told me that my cholesterol was very high. He suggested that I go on a diet that includes less than 300 mg of cholesterol. Besides vegetables, are there any other foods that are low in fat and cholesterol?
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