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Myths and Facts
Fad Diets Could Wreck Your Fitness Goals
To lose weight and keep it off, you must follow a balanced diet and exercise regularly. However, some people try fad diets to lose weight quickly and end up wrecking their exercise routines because of it.
Fad Diets Could Wreck Your Fitness Goals
To lose weight and keep it off, you must follow a balanced diet and exercise regularly. However, some people try fad diets to lose weight quickly and end up wrecking their exercise routines because of it.
Today's recipes
Cheesy Ham and Potato Soup
The secret is to use low-fat ham to cut down on calories and total fat.
Hot Question
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Q. After a blood test, my doctor told me that my cholesterol was very high. He suggested that I go on a diet that includes less than 300 mg of cholesterol. Besides vegetables, are there any other foods that are low in fat and cholesterol?
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